Acai berry is rich in omega fats, antioxidants, dietary fiber , vitamins and mineral. The acai berry benefits include helping you lose weight, prevent cancer and by eliminating free radicals in your body. An acai berry cleanse simply involves taking the right amount of berries in place of regular foods in your diet. At the end of an acai berry cleanse you’ll feel refreshed, energetic and healthy.

Step1: Decide how long your acai berry cleanse will be.
It’s recommended that you do a cleanse for one to two weeks. The longer you make the acai berry cleanse, the more detoxified your body will be. However, doing a cleanse for a long period of time takes discipline and fortitude.

Step2: Decide how intense your acai berry cleanse will be.
Some dieters will compose their diet of 75% acai berries for a week in an extreme effort to lose weight fast. While this is effective, it’s not healthy. You need proper nutrition, even during a cleanse. Make your acai intake somewhere between 25 and 50 percent of diet, depending on how intense you want to go.

Step3: Start the acai berry cleanse
You’ll want to start taking acai berry and record how you feel physically. Because of the high fiber content in the berries, if you take too many you will get diarrhea. If this happens, simply cut back on your intake and continue the cleanse.

The Source is www.ehow.com/how_4772156_acai-berry-cleanse.html

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